jbmegaphone0202
pulselogonew02

Day

Discipline

Venue

Coach

Club Contact

Time

Cost

Monday

Coached swimming

Seapoint

Jack Meade

Shane

1800 - 1900

5 euros

Tuesday

Run

Sportsworld Running Club, Bushy Park

 

Ed

1900 - 2000hrs

Annual membership €40*

Wednesday

Cycle / run session

Phoenix Park, meet at Kyber pass

 

Alison

1900 - 2100

None

Thursday

Run

Sportsworld Running Club, Bushy Park

 

Ed

1900 - 200hrs

Annual membership €40*

Friday

Pilates

Sportsworld Running Club Bushy Park

Lisa Dowling

Kathy

1800 - 1900

New session starts 19 May 10 euros per session

 

Coached swimming / technique for intemediate

Westpark

Colin

Alison

1930 - 2030

 

Saturday

Cycle for beginners / intermediate

Meet at Papal Cross Phoenix Park

 

Shane

0900 - 1030hrs

None

 

Lane swimming

Sportsco

 

Shane

1300 - 1400 hrs

Contact if interested

 

Run / all levels

Phoenix Park - meet at Papal Cross

 

Shane

1045 - 1200hrs

None

Sunday

Cycle for Intermediate / Advanced

Meet at Westpark Fitness, Tallaght carpark

Marshalled on rota basis

Email for more info

0945 for 1000 start for 2 - 3  hrs

None

This is the usual weekly training plan. Watch forum or join the email distribution list for any changes.

* Payable in January to Sportsworld to cover use of club facilities etc